Debug Your Body II: Yoga for Longevity | Posture Clinic

the vibe

Embodied Intelligence Workshop, Part 3. Part I of Debug Your Body at Equinox was the talk. Part II is hands-on, in a curated, intimate room. Hours at a desk, eyes on a screen, shoulders creeping toward your ears. Tech neck isn’t a bad day. It’s a pattern your body has learned, and patterns can be rewritten. We close out 2026 with the area that shapes your posture most: cervical spine, scapula, shoulders, thoracic spine, and rib cage. You’ll learn to actually use your body in all planes of motion, not just stretch or strengthen it. Embodied Intelligence workshops Parts 1 and 2 sold out. If you missed them, this is your last moment to join in 2026. This is not another generic yoga or fitness class. It’s a posture clinic with a before and after. 01 Diagnostic: map your posture pattern 02 Yoga + Strength: open what’s tight, strengthen what’s weak 03 Re-test: see exactly what changed before you leave You’ll walk out with a daily protocol for desk life. No experience needed. Wear clot