Guide to the Chakras with Anna Hughes

the vibe

Anna Hughes leads a 4-hour workshop at Yoga Flow SF exploring the body's seven main energy centers. The session combines lecture and hands-on practice, covering chakra locations, significance, and how they work as an integrated system. You'll learn and practice specific techniques for each chakra including mantra, breathwork, meditation, and asana (yoga postures). The workshop is structured as an extended class where you'll learn alongside the studio's teacher training students in an informative and experiential format.