Workshop: Nurturing Your Body—Natural Strategies for Adult Health

the vibe

Learn how herbs, diet and lifestyle changes can support healthy cholesterol, blood sugar and blood pressure. This workshop will include:An overview of traditional herbs to support healthy cholesterol levels, regulate blood sugar and blood pressure. Dosage and preparation considerations for each herb.Suggestions for diet and lifestyle shifts for reducing LDL cholesterol, pre-diabetes prevention and high blood pressure.Support for next steps and accountability