Author: Natalie Garay, WTF Happened to My Body

the vibe

Join us for a conversation and Q&A, followed by a gentle Pilates exercise flow featuring the rehabilitative practices with Natalie Garay, author of WTF Happened to My Body? Fixing the Aftermath of Having Kids—No Matter How Long Ago It Was. This book and program is for women at any age or stage who never fully rehabilitated after having kids. Many of us didn’t even know we needed to. Fast-forward to being 40+ and the combo of skipped rehab + hormonal chaos can feel like a total body explosion. The good news?