Activity: Tai-Chi

the vibe

Learn and practice beginning Tai Chi guided by Laura and Gary Smoot. This Yang Style Long form consists of slow, circular, soft flowing movements to boost strength, balance and circulation.  Class will be divided into two sessions: the first class for beginners will start at 1:30 and end at 2:15, the second class for intermediate participants will start at 2:20 and end at 3.